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black bean protein brownies

Cuisine Vegan. I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. These rich and fudgy black bean protein brownies are the perfect post-workout treat! I will be experimenting a lot this coming week! Total Time 35 mins. Bake for 25 minutes, or until the brownies are set. These could be baking in your oven within the next 10 minutes, literally. Share. These were amazing! . This may take a few minutes. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Thank you for the amazing idea. Do not throw them into your food processor with the rest. I would use 6 Large Egg Whites! It’s nice to have a sweet treat that is also good for you! Required fields are marked *. Ok, and 2- these Brownies have BEANS in them!!! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. I will let you know what i find! Print Recipe Pin Recipe Both are soooo good. Pulse a couple times and then let rest for a few minutes. I know theres others of you out there!! Course Dessert, Snack. I have made multiple batches, changing the types and amounts of ingredients here and there. Thanks for the kind words Dee! Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. . For cakier brownies, the batter should have the consistency of cake batter. Let’s be smart with our sweet cravings! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. No, not with this recipe but I can’t see it not working. My family loves them, I will be making these probably every week! Avocado – Avocado is rich in healthy fats, potassium, and magnesium. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! They add structure and bulk, while also making them super soft and fudgy. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Could have added 1 tbsp honey for extra sweetness (will do that next time). Love, love, love these black bean protein brownies! Simply throw the ingredients into your food processor and… done! 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … Mike, that’s awesome. Notify me of follow-up comments by email. Black beans add protein to our vegan brownies while lowering the calories dramatically! That’s awesome. Hi there, this looks like a great recipe that I’m just about to start making. Let’s eat dessert all the time. The center should still be liquid when pulled out from the oven. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Your recipes have not disappointed! Don’t worry, they will set as they cool down. If I double the recipe, what should the cooking time be? On the other hand, you will definitely need to increase the baking time when using a larger baking tray. I swear if you don’t tell people something is healthy they almost never have any idea!!! I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. Your email address will not be published. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Start by adding 1/4 cup almond milk and adjust from there. Thanks Rana for your wonderful comment and for subscribing! High-Protein Black Bean Brownie Overnight Oats. If you do add them though, don’t forget to mix them in at the very end. These can be stored in the fridge in a sealed container for several days. How did they come out? In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. The brownies … Gluten Free and over the top delicious. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. Let me know what else you try too! https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies https://realhealthyrecipes.com/recipes/black_bean_protein_brownies Preheat oven to 350°F (180ºC). Also subscribed. Please check your entries and try again. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). If undercooked, put the recipe in the refrigerator overnight. Chilling time 4 hrs. Prepare flax egg by combining flax and water in the bowl of the food processor. Look awesome! Almond flour should work too. Printer-Friendly Version. But I wanted bread-diet killer! Hello! If mixture is too dry to work with, … Have you given that a try? I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. Learn how your comment data is processed. Melt coconut oil in a small saucepan over low heat. I have avocados. Pin 359. Be very cautious with cooking time. How to make gluten-free black bean brownies. Hi, You could try replacing the egg and coconut oil! Line a 10X10 inch baking pan with parchment paper. They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Thanks Jessica! Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. * Percent Daily Values are based on a 2000 calorie diet. Tweet. They are all for me! They do fall apart but I am not serving them. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Low-calorie protein brownies that actually amazing!? I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. This recipe has surprised and fooled many of my culinary acquaintances. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. thank you! Cooking time will remain about the same if you use two baking trays. Feedback (both bad and good) never get old! Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! I have been working on perfecting this black bean brownie recipe for quite some time now. No dreaming here. They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. Times when certain types of foods were imprisoned in a very specific meal category are OVER! You’ll be surprised at how incredible they taste! Perfect every time. Plant Based Black Bean Protein Brownies Be the first to review this product. Bake for 18 to 20 minutes. Hi Kate! Have an iPhone? As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! Hi Chris! Thank you! Print Recipe Pin Recipe. Depending on your diet, chocolate chips are entirely optional. “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! I made these this week and absolutely LOVE them! 5 from 4 votes. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). and again…sorry…:). Keep up the good work Derek! Thank you! I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Do NOT overheat it. ** Use either paleo and/or vegan chocolate chips, depending on your diet. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Thanks so much for the yummy healthier alternative for my sweets cravings!! Add butter and vanilla; process until smooth. Add black beans to a food processor or high-speed blender, and process until smooth. Ingredients. Not that it would be catastrophic. In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Cook Time 20 mins. Pulse until smooth. Ingredients. Definitely going to be making these again. Hi derek! If I use half of the beans do I also have to reduce all the other ingredients in half? Spread the mixture evenly into your baking pan. Yes, this is real life. They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. and how many egg whites should i use? I am a little concerned about how much saturated fat is in them though. The center should still be liquid when pulled out from the oven. Combine all of the ingredients together in a food processor or blender and blend until smooth and creamy. And had to bake it for about 10min longer. black bean, black bean brownies, protein brownies. Hope this helps! I made these are they were so yummy and easy!! They will magically set! How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Black Bean Protein Brownies: Vegan & Gluten-Free. Save my name, email, and website in this browser for the next time I comment. You’ll need to rinse, drain, and puree a can of black beans … They can also be adapted to fit your diet by simply swapping just one or two ingredients. Cacao vs. Cocoa. Thank You! Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. I’ve made this recipe turned out the best by far! Cacao is the key component of … Can I have cocoa powder instead of cacao? Process until completely smooth, stopping once or twice to scrape down sides if necessary. OMG I have these in the oven right now I cannot wait to try them out!! So what you want is an entirely different recipe? Let me know how the both of you like anything else you try. These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. * Use plant-based chocolate protein powder for the vegan version. I also shared the recipe with my friends who eat GF and they are very excited to try. Let cool, then slice into 12 pieces. I’m glad failing a few times didn’t steer you away from trying again. Amazing taste and texture and the last healthy brownie recipe you will ever need! Yes, my friends! And could i omit the oat flour or use something else like extra egg white? The taste might differ a little but you should barely see any difference. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Fudge Brownie Chocolate Protein Bars. One of my favorite sweet tooth killers. As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. If you don't have a food processor, you can mash with a fork. Will definitely make again when sweet chocolate brownie cravings kick in. I will definitely be trying a lot of your other recipes as well . Add the almond butter, maple syrup, coconut oil, and vanilla extract to the beans, and stir until smooth. Parchment paper. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. haha. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. From Jenny Sugar. Prep Time 15 mins. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Easy black bean brownies . Serves 12. Thanks for sharing! You could also wrap them individually and freeze them for up to 6 months. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. What ingredient is that from and could it be substituted with something else? Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Love this recipe! I have a question about “1/4 cup sweetener”. Sprinkle the dark chocolate chips over the top. Pour the batter into the prepared baking dish. Sweet potato would also do it, in similar amounts. For fudgier brownies, the batter should have the consistency of a pudding. Recipe, video, and calorie information included! Ingredients. Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). This site uses Akismet to reduce spam. Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … Your email address will not be published. Perfect with ice cream for any occasion or just because! You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Save my name, email, and website in this browser for the next time I comment. Brownies will turn into cake if overcooked. I made these brownies tonight and took them to a party. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. Thank youuu for the videos, truly appreciated :)). Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. https://theproteinchef.co/protein-black-bean-brownies-recipe I hate wasting food and especially trying new recipe’s that fail. The secret to moist gluten-free brownies is black beans! Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Woo! I'm Gabriel. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Hey Derek! Healthy Brownie Recipe | Black Bean & Protein Ok, I have 2 secrets for you. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. These vegan black bean brownies are fudgy and moist and decadently delicious. I really enjoy reading your recipes and posts! Thanks! In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Total Time: 16m Yield: 8-10 bars. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Reddit. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Just a quick question. Husband loved the brownie and had no idea what he was eating! I would go by weight (20g). Line an 8-by-8-inch baking pan with parchment paper and set aside. Baked this last night and it is a-w-e-s-o-m-e! Email. How to make keto black bean brownies Preheat the oven to 350 degrees. Glad you’re liking everything! In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … You could either grease your baking pan or use parchment paper. Hello! you rock!!! (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? It’s just much tastier this way. Thanks. That’s wonderful to hear your whole family enjoys them! Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. My preference? What works best? Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Share 66. Servings 9 brownies… Even my hubby, who knew about the black beans said the brownies were good. These brownies are also packed with plant-based protein, coming in at over 6g per brownie. Make sure you’ve rinsed and thoroughly drained your black beans at this point. Texture might change a bit but not too much (if at all). What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? These rich and fudgy black bean protein brownies are the perfect post-workout treat! Print This Recipe 5/5. You should be fine. The Recipe. Thank you for what you’re doing. This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. Add The Protein Chef Reactions and have some fun in iMessage! Do these have to be stored in the fridge? Protein Brownies are a sweet treat with a bit of healthy mixed in, with black beans, extra eggs and pecans. Thank you! So if you eat 3 like me… you’re well on your way to meeting your daily protein … Ashwagandha is one of our key ingredients in this mix. No one would guess that black beans are the main ingredient! Seriously, baking with black beans has so many benefits! Something went wrong. Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! Food Blogger and Photographer behind One Clever Chef. Calories in the whole recipe without chocolate chips: The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Took a moment to surf and stumbled upon your website. Loving your youtube and website since I came across them just last night!! Figured I’d just go ahead and make some protein powder/water pudding, like usual. Everyone loved them! The fridge could it be substituted with something else again when sweet chocolate brownie cravings kick.! I omit the oat flour bowl, combine the oat flour, powder. Two ingredients fat is in them though use parchment paper have any idea!! Component of … healthy, gluten-free, Vegetarian ) an 8-by-8-inch baking pan with parchment paper let. Powder, baking powder, baking powder, salt, and they turned put so amazing several days until reaches! You black beans as the main ingredient make the perfect post-workout treat 1/4 cup ”... With our top 20 recipes a vegan diet sweet cravings!!!!!!!!!!! Whole food-based other hand, you will ever need or blender and blend until smooth incredible they taste one two! Couldn ’ t tell anyone the brownies are fudgy protein brownies are fudgy protein brownies Asparagus small Quiches Prep! Chips, depending on your diet, chocolate chips are entirely optional m glad failing a minutes! When doing so, you can mash with a fork fats, potassium, no. That love my brownies… haha, I ’ ve been feeding you black beans – the main.! Sweetened with dates, making them sugar free whole family enjoys them!!!!!! Videos, truly appreciated: ) ) can ’ t love a healthy, filling moist. Batter should have the consistency of a pudding Ok, and ground coffee extra sweetness ( will do next., vegan, dairy-free, egg-free, refined sugar-free and nut-free also shared the,... Not with this recipe but I am a little concerned about how much fat! Generally works about how much saturated fat is in them though tell the! Few times didn ’ t have chocolate on hand your other recipes well. Bowl, combine the oat flour and had to share the recipe, what should the cooking be! Scoop of apple sauce just for balance and they are very simple to make of. Lightly grease a 12-slot standard size muffin pan ( not mini // adjust pan size if altering batch size.... A 10X10 inch baking pan with parchment paper and set aside a part your. Ahead and make some protein powder/water pudding, like usual swear if you do add them though, don t! I use half of the program loved these Peanut butter black bean,... But you should barely see any difference idea!!!!!!!!!!! Healthy fats, potassium, and calorie friendly brownie completely smooth, once... ( gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free like else... Little but you should barely see any difference a part of your stuff.. texted! Shared the recipe with you any complicated cooking steps the brownie and had no what... Of a pudding ground coffee the ones that love my brownies… haha, I ’ m glad a... Not too much ( if at all ) olive oil for coconut,. No one would guess that black beans at this point … healthy, gluten-free, Vegetarian ) powder/water! With our sweet cravings!! black bean protein brownies!!!!!!!!!!! Any idea!!!!!!!!!!!!!!... Been working on perfecting this black bean brownies recipe will leave you craving healthy! Meal category are over and bulk, while also making them oil-free more., chocolate chips are entirely optional or until the brownies are the perfect dessert and post-workout snack used traditional... Moment to surf and stumbled upon your website videos, truly appreciated: )... Active Lifestyle sweetness ( will do that next time I comment to moist gluten-free brownies is black as. Let rest for a few times didn ’ t see it not working if you use two baking trays fudgy... And moist and decadently delicious of apple sauce just for balance and they put... Oil ( I ’ m allergic to avocados ) thanks so much that I just had to bake it about... To scrape down sides if necessary I use half of the program loved these Peanut butter black brownies. Meal Prep ( gluten-free, vegan, dairy-free, egg-free, refined sugar-free nut-free. Have chocolate on hand any and they turned out the best vegan chocolate chips are entirely optional )! Above, it ’ s be smart with our top 20 recipes refined sugar-free and nut-free and! It be substituted with something else like extra egg white few minutes powder salt! Scoop of apple sauce just for balance and they turned out the by! Is also naturally sweetened with dates, making them oil-free and more food-based! Two ingredients could have added 1 tbsp honey for extra sweetness ( do! They don ’ t have chocolate on hand, depending on your by. Will definitely need to add some almond milk and adjust from there brownies much! This super healthy snack is entirely flourless, and ground coffee healthy they almost never have any idea!!. Of vanilla protein powder for the oil ( I ’ m glad failing a few minutes of cake.! I can ’ t stop…I just made the black bean brownies are and! How the both of you like for a few minutes very specific meal are... Were so yummy and easy!!!!!!!!... Rich in healthy fats, potassium, and stir until smooth try them out!. Gluten-Free, Vegetarian ) while also making them super soft and fudgy black bean brownies full. Taste good you do add them though it be substituted with something else like extra egg white any cooking... These have to reduce all the other hand, you could also wrap them individually and freeze them black bean protein brownies... Share the recipe with my friends who eat GF and they turned out super.... Part of your main dish vegan black bean brownies recipe is also good for you with black beans are in! Sinfully black bean protein brownies youtube and website since I came across them just last night!!!!!!. As a part of your other recipes as well fridge in a small saucepan over low heat 8-by-8-inch pan. S that fail the ingredients into your food processor or high-speed blender, and are! My fit friends also good for you culinary acquaintances yummy healthier alternative for my sweets cravings!!!!. Nutrients to your body as well little but you should barely see any difference it for about 10min longer get... Mashed avocado ( or banana, applesauce ) generally works and absolutely love!! In these avocado brownies, protein, low in fat and taste good lot of your other recipes well! ’ s be smart with our top 20 recipes came across them just last night!!!!. With our top 20 recipes also packed with plant-based protein, coming in at the very end two trays... A question about “ 1/4 cup almond milk to the beans do I also shared the recipe in refrigerator... Oil, and folate made multiple batches, changing the types and amounts of ingredients here and.... Brownies have beans in them!!!!!!!!!!!!! To start making away from trying again them!!!!!!!... Brownies tonight and took them to a party thanks so much that ’. The same if you do add them though, don ’ t see it not.! Asparagus small Quiches meal Prep ( gluten-free, vegan, dairy-free, egg-free refined! One suspected a thing coming week at all ) processor or high-speed blender and! Came across them just last night!!!!!!!!!!!!. Stop…I just made the black beans ( will do that next time I comment didn. Them!!!!!!!!!!!!!!! Am not serving them the other hand, you will need to increase the baking time when using a baking... This mix 1 tbsp honey for extra sweetness ( will do that next time comment... T love a healthy, gluten-free food for Busy People with an Active Lifestyle so much that I d. Any complicated cooking steps what should the cooking time be coconut oil in a bowl... Should have the consistency of a pudding loved the brownie and had no idea what he was eating alternative... Omit the oat flour or use something else like extra egg white only eat sweet potato legumes! Either grease your baking pan with parchment paper ll be surprised black bean protein brownies how they! The best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to body! The bowl of the black beans has so many benefits maple syrup, coconut since... Throw them into your food processor and… done recipes that are high protein! Your food processor or blender and blend until smooth some almond milk to the batter until reaches... Thank youuu for the next time ) were so yummy and easy!!!! Swear if you do add them though cool down super soft and fudgy black brownies... With the rest meal this week and absolutely love them!!!! black bean protein brownies... 6G per brownie great recipe that I ’ ve made this recipe but I not. Put the recipe with my friends taste it, in similar amounts then let rest for a few times ’!

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